If you are having a mental health crisis

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There are places you can call and/or go to for help. I am available 24/7 to my clients and if you are in need. The way to do this is by texting me at 503-997-7734 and indicated that you need help now. 

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You can also call your county mental health crisis line to access help:

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• Multnomah County Crisis Line:   503-988-4888

• Columbia County Crisis Line:   1-888-552-6642

• Washington County Crisis Line:   503-291-9111

• Marion County Crisis Line:   503-585-4949

• Lane County Crisis Line:   541-687-4000

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You can call the National Suicide and Crisis Hotline:   "988"

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You can call the National Domestic Violence Hotline: 1-800-799-7233

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You can call the National Veterans Hotline:   1-800-698-2411

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You can go to any emergency room at a local hospital or call the police. 

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